Namaste. You hear it often. You might even say it. But do you know what it truly means? Namaste (nah-mah-stay) is a Sanskrit word which literally translates to “Salutation To You,” or an amplified version, “The Divine In Me Bows To The Divine In You.” The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. An acknowledgment of the soul in one by the soul in another. An affirmation with an element of deep respect, that brings about the essence of oneness, and an understanding of the true nature of reality. When someone says Namaste, the word itself carries the vibration of true seeing.
To perform Namaste, we place the hands together at the heart chakra to increase the flow of Divine love, close the eyes, and bow the head. Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart. One can use Namaste for oneself as a meditation technique to go deeper inside the heart chakra; and it is also a beautiful, albeit quick, salutation and meditation in action, to express gratitude and reverence toward others.