The Kripalu Kitchen: Nourishing Food For Body And Soul: A Cookbook By Jeremy Rock Smith, April 2019.
The Kripalu Center for Yoga + Health, nestled in the Berkshire mountains of western Massachusetts, attracts fifty thousand plus people a year. Guests visit not only to deepen their yoga practice but also to experience the healing power of its delicious food. Now you can bring a taste of Kripalu’s dishes to your own table.
Kripalu’s longtime executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences ~from vegan + vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. We ♥ It!
Honoring the wisdom of Ayurveda healing practices, The Kripalu Kitchen also includes a quiz to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.