Subtler Shifts: Steady Awareness In Practice + Life With Elena Brower | Menla Mountain Retreat Catskills | March 27-29, 2020.
Spring Retreat. For The Love Of Mind Body Spirit. Save The Date. This weekend journey with yogini Elena Brower will offer your body and mind a comprehensive reset. From asana to meditation, active movement to nidra, explore what it means to cultivate the subtler shifts within you to welcome a sweet freedom in your daily life. Set in a secluded valley surrounded by thousands of acres of forest preserve in the heart of the Catskill Mountains, Menla ~the Tibetan name for the Medicine Buddha, is a hidden oasis featuring a conference center, yoga studio, meditation sanctuary, and a state-of-the-art healing arts center grounded in rare and ancient Tibetan therapies in conjunction with other holistic paradigms. An awe-inspiring place that will continue to become a thriving resource for health, healing, and spiritual evolution for many years to come.
Menla Mountain Retreat | Dewa Spa + Healing Center
A project of Tibet House US spearheaded by American Buddhist Author and Academic Robert Thurman ~with a vision to draw from Tibetan wisdom sciences to reinforce the new wave of holistic integrative medicine now emerging in Western societies, Menla offers a rich tapestry of wellness experiences and activities including: individual and group retreats, workshops with renowned teachers, yoga and meditation, healing therapies and bodywork, and various levels of mountain forest hiking and personalized nature immersion experiences. Guests choose from a variety of eco-friendly, causally chic and comfortable accommodations, plus enjoy delicious gourmet vegetarian cuisine ~much of which comes from their own organic garden.
About: Teacher, author, speaker, and Double Diamond leader with doTERRA, Brower has taught yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She has contributed to Yoga Journal, Yoga International, MindBodyGreen + more. For Truth. Goodness. Beauty. visit Brower’s website + listen to her globally beloved Practice You Podcast.