Nourish & Nosh

The change of seasons can easily throw us off-balance in body, mind and spirit. Fortunately, we can rely on ‘food as medicine’ to help this transition be one of ease, health and wellness. While Wintriness lingers in our neck of the woods, as Nature moves in long strides, enjoy these Rescue Remedy Recipes to avoid a cold, fortify the body, lift the spirits and warm the soul. Nourish & Nosh!

Carrot Ginger Soup is a sweet and sunny, satisfying bowl of supercharged nutrition, while Matcha Rose Latte is pretty in Pink and Green to help you harness fresh, brighter, blossoming energy, open the heart chakra, and restore an overall sense of well-being. Plus perfect pairing of complementary colors for the Spring holiday brunch. Celebrate the season with sustenance in style!

Ingredients

  • 1 Tbsp matcha powder
  • 1 cup of organic almond milk
  • 1 tsp of organic rose petals
  • 1 Tbsp raw honey

Instructions

  1. Heat the almond milk and rose petals in a pan on low heat until warm, then stir in the honey and heat for another minute.
  2. Turn off the heat. Add the mixture and the matcha to a blender that can tolerate hot liquid, and blend for 30 seconds.  You can also use a hand blender in the pan until the mixture is blended and foamy.

 Moon Juice recently added a ‘magical’ matcha to its Moon Dusts line. An energizing and beautifying Green Tea Skin Food with Tocos and Silver Ear Mushroom to nourish skin, edible Hyluronic Acid to increase moisture levels, and adaptogens like Amla, Schisandra and Ashwagandha to target the effects of stress, and expand your beauty, luster and glow. Moon Juice is a holistic lifestyle resource for plant-sourced alchemy, beauty tools and next level natural remedies for daily nourishment to elevate body, beauty and consciousness.

Carrots -loaded with carotene, provide a powerful nutritional punch, enhanced with the cleansing abilities of freshly grated ginger and a dash of probiotic miso and garlic, gives this soup that hint of heat, deep flavor and healing. One of the most delicious culinary combinations, the roots of carrot and ginger combine to create a savory synergy. It’s just what the doctor ordered to ease one out of a Winter funk, support the immune system, and transition into Spring.

Ingredients

  • 1 organic onion
  • 1 lb. organic carrots
  • 1-inch piece ginger
  • 1 clove garlic
  • 2 tsp cold-pressed olive oil
  • Pinch cayenne pepper, or more to taste
  • 1 quart water plus 1 Tbsp light miso
  • 1 tsp fresh lemon juice
  • sea salt & freshly ground pepper to taste
  • 1 Tbsp fresh herbs for garnish
  • 1 Tbsp pumpkin or sunflower seeds for garnish

Directions

  • Peel and coarsely dice onion. Peel & slice carrots. Peel & slice ginger (scrape skin off ginger with the dull back-side of a paring knife). Peel & chop garlic.
  • Warm olive oil in a heavy bottomed saucepan. Add onion, carrots and ginger. Sauté over medium heat until starting to soften. Add garlic, and continue to cook for a minute longer. Add cayenne, water and miso, and bring to a boil over high heat.
  • Next simmer and cook, covered for 15 minutes. Taste, and add salt and pepper as desired. Continue to cook another 10 minutes, until soft.
  • Puree in the blender until smooth. Adjust seasonings and add more water if too thick. Stir in lemon juice.
  • For some crunch, garnish bowls of soup with pumpkin or sunflower seeds. Makes 6 servings -about one cup each. Bon Appétit! Be Well!

We Heart It

Wonder. Wisdom. Words. hasn’t written a We Heart It post in a while. Wish granted! Curated clever companies and creations to contemplate, curios to captivate, covet, conjure curiosity, and cultivate conscious consumption.

Star Animal Sundays talismans are a modern-day expression of style and spirituality that exists at the crossroads of symbolism, nature, and wellness. They offer you a unique way to find and connect with animals while forging a stronger connection with yourself, nature, and loved ones. Choose an animal that reflects the qualities you already possess, or find an animal that exhibits the characteristics you hope to embody. Let the powerful spirit of your animal find and guide you. Handmade in Los Angeles and NYC of repurposed 14K Gold and ethically-sourced Diamonds. Each charm piece is blessed by a shaman. Plus 10% of net income is donated to The Nature Conservancy to help conserve the lands and waters on which all life depends. Animal Spirit Wisdom.

Prana Yoga Travel & Adventure Clothing, Prana is a versatile lifestyle brand offering sustainable fashion for yoga, travel and outdoor adventure enthusiasts. Love their motto. Clothing for people who live fully, play long, and travel well. Founded on a core belief that companies should give much more than they take from the world, sparked by their adventures and rooted in sustainability. Prana’s refined urban-to-adventure style, durability, and easy-going comfort has been time-tested and perfected. From city streets to mountain peaks, Prana strives to create, inspire, and educate with eco-friendly minded products for conscious consumption. For The Road Ahead.

Creating Sanctuary: Daily Practices To Achieve Happiness & Well-Being By Jess Bloom, We all need a personal sanctuary. A place where we can be in harmony with the natural world and nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be a far-away destination -it can be in your own backyard. In Creating Sanctuary, natural living expert Jessi Bloom taps into multiple sources of traditional plant wisdom to help you find a deeper connection to the outdoor space you already have -no matter the size. You will learn how to design a healing space, how to harness the power of 50 sacred plants, and how to create recipes and rituals that soothe and calm. Hands-on, inspiring, and packed with gorgeous photography, Creating Sanctuary will help you find new ways to revitalize your life. Land Based Practices.

Juniper Ridge Solid Wilderness Perfumes, Formulated by distilling and extracting fragrance from wildflowers, plants, bark, moss, mushrooms, and tree trimmings harvested on the trail. All of the Juniper Ridge products are named for the wild places they come from. Conceived throughout the West, on dirt roads and trails, around campfires, and formulated in their Oakland, California workshop. All to capture the beauty of the Mojave Desert at sunrise, thick blanket of fog draping the wildflower gardens of Big Sur, or a late-season, sun-baked, snow carved, glacial canyon high in the Sierra Nevada. Building a new fragrance grammar of the American West. A company built on the simple idea that nothing smells better than the forest and that the only way to bring this beauty home is to strap on your boots and go there. Wild Ecology Worship.

Farmhouse Pottery Collection, Elevate your dining experience with the truly authentic handmade feel of signature farmhouse pottery design and timeless elegance. These pieces remain Farmhouse Pottery perennial favorites. Durable American stoneware wheel thrown in Vermont. The owners + makers, a husband and wife team at Farmhouse Pottery are old-world potters with simple tools and strong beliefs in process and authenticity. They believe the farmers, craftsmen, and makers are the core of our communities, and that farm-to-table isn’t a foodie trend, but rather the rediscovery of a more sustainable lifestyle and value system. Artful American Tradition.

Rising Appalachia Performing Sassafras From Their New Album, As world travelers for nearly two decades, Rising Appalachia have merged multiple global music influences with their own southern roots to create the inviting new folk album, Leylines. Based between Southern Appalachia and New Orleans, sisters Leah + Chloe Smith work with an array of international musicians and the band incorporates everything from simple harmonics with banjos and fiddles, to a wide variety of drums, kalimbas, beatbox, baliphone, congas, didgeridoo, tablas, spoons and washboard creating a full mix of world, folk and soul music. Rising Appalachia is also part of the Rise Collective which supports many of their community-based projects using art as a source of activism + social justice as well as cultural development. Sing It Soul Sisters.

David Lynch MasterClass On Creativity And Film + Meditation, The iconic painter, musician, actor, photographer and Renaissance man of modern American filmmaking David Lynch on MasterClass. The popular online education tool where classes for students of all skill levels are taught by the greatest minds to inspire, educate and transform lives. David is teaching his creative processes of translating ideas into film through an extraordinary 13-lesson course, including a bonus chapter on Transcendental Meditation -a technique he has practiced for nearly 50 years. Creative Cinematic Genius.

Wildwood Glamping At Ventana Big Sur California, When Big Sur’s stunning eco-luxury resort Ventana shut down in 2017 for renovations after the only bridge into Big Sur was destroyed, they went through a multimillion-dollar restoration revamping and decided to add 15 luxury tents to the 20-acre Redwood Canyon below the main part of the resort. Offering exclusive glamping experiences focusing on outdoor splendor with an elegant twist. An immersive natural world experience while still relishing all the amenities of a world-class resort. Not only do the safari-style tents include real beds with premium white linens and cozy heated blankets, but there’s also hot running water in teak enclosed showers and housekeeping services. Big Sky Style.

SmartFlower Solar, The SmartFlower is an all-in-one intuitive solar solution that can live anywhere. Clean energy for your home or business that is easy, efficient, smart and beautiful. Sunflowers turn their blossoms to face the sun to make optimum use of the light. Since Mother Nature knows best, the creators of SmartFlower Solar designed their technology to function similarly to an actual sunflower, through the use of a GPS-based tracking system. Which features 12 solar panels -shaped to mimic petals that follow the sun across the sky to optimize the generation of solar energy throughout the day. At sunrise, the SmartFlower unfolds and aims its panels to the sky to begin producing energy. The petals then automatically close again when the sun goes down, storing excess energy. Far-Reaching Flower Power.

Seeds Of Love

Seeds of Love: Special Evening With Deepak Chopra & World-Renowned Environmental Leader Vandana Shiva,ABC HomePlant-Based Restaurant NYC, February 5th, 2019. Evening includes high vibration tonics, mezzas, and music + poetry by Haleh Liza.

Ecologist, philosopher, and founder of the Navdanya environmental conservation movement, Dr. Shiva was named by Forbes magazine as one of the seven most influential women in the world today. Celebrated for her plant intelligence seed freedom curriculum that focuses on the reclaiming of traditional methods of seed saving, sowing, growing and harvesting to insure a healthy future for us all. Highlighting the inherent rights of people to practice indigenous, organic, and biodiverse farming as an alternative to industrial agriculture. With a dedication to renewing a sacred food system, one that is aligned with the natural rhythms of Mother Earth, ecology, human health and global social justice. Deepak Chopra and Dr. Shiva will discuss themes from her new book, One Earth, One Humanity Vs. The 1%.

One Earth, One Humanity Vs. The 1% by Dr. Vandana Shiva, Forthcoming March 2019.

Dr. Vandana Shiva’s most radical and important ideas are represented in lucid form in this essential primer for those who wish to understand the forces that threaten our planet. Her vision of “one earth, one humanity” and its scientific and cultural roots are explained in depth; the monopolistic economic machinations of the 1% are exposed; the genetic manipulations of Monsanto are uncovered; and “philanthropists” are exposed as the new Robber Barons. Vandana Shiva’s struggles on the streets and in homes and farms across the world have yielded a set of principles based on inclusion, nonviolence, reclaiming the commons, and freely sharing the earth’s resources. These ideals, which she calls “earth democracy,” serve as an urgent call to peace and as the basis for a just and sustainable future. Unafraid to confront authority and name names, this new book exposes the global elite, uncovering their links to the rising tide of fundamentalism, violence against women, and planetary death.

About

Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation, and the founder of The Chopra Foundation, the Chopra Center for Wellbeing, and co-founder of Deepak HomeBase. He is the author of more than 85 books translated into over 43 languages, including 25 New York Times bestsellers.

Haleh Liza Gafori is a poet, composer, vocalist, and translator born in NYC of Iranian descent whose work reflects her Persian mystical roots as well as a deep reverence for nature. Her poetry has been published by Columbia University Press and Rattapallax Press and she has recently completed a manuscript of new translations of poems by Rumi and Hafez.

The Return

Northern cardinals bring splashes of splendid color to the Grays and Browns of a Winter environment. The male Northern cardinal is unmistakable, thanks to his Rose-Red plumage, pointed crest, and Black mask. The female cardinal has a more subdued fashion sense, preferring pale Tan and Brown with a few Rosy accents on the crest, wing, and tail. Both sexes have the same heavy, bright Orange bill. Cardinals are year-round residents in New England, and frequent forest friendly flyers on Wonder. Wisdom. Words property. Year after year, during the coldest months of the year, a visiting patriarch and matriarch pair’s clarion calls alert us to their presence dusk to dawn. Soulful birdsong thanks for sharing some survival sustenance.  Same Time Same Place.

Falling Forward

Wonder. Wisdom. Words. Fall Into Winterland Worthy Wish List. When it comes to dressing the part for New England weather and preparing for the upcoming season, as the first snowflakes begin to fall, there’s some element of advance planning that’s required. Fall into Winter in style with these wonderful wish list worthy wares. This minimalist guide will ensure you are 100% ready with realistic, really enjoyable trends to try out. The infusion of traditionally tried-and-true, tasteful textures, cushy comfort, plus beautiful and beneficial Winter-strength protection, is something to take pleasure in.

The Old Farmer’s AlmanacAmerica’s oldest continuously published periodical! Always timely, topical, and distinctively useful, with a pleasant degree of humor, the Almanac has been beloved for centuries by people from all walks of life. As the nation’s iconic calendar, each year’s edition will mark the days, months, and seasons; preview astronomical events; and cover a range of related topics: weather forecasts, cultural and culinary trends, gardening, anniversaries, recipes, home remedies, pets, folklore, amusement, contests and more, all in the inimitable way it has done since 1792.

Easily pull together your seasonal look with a blazer.Slim and tailored, J.Crew’s newest blazer is made with wrinkle-resistant wool from a family-owned mill in Italy. Brilliant with a white shirt and jeans, dressed up or down, an eye-catching Fall layering piece and wardrobe essential. The cult of J.Crew once known for its preppy Nantucket ancestry has become a force in fashion, with its blossoming boy-girl style-androgyny with a dash of sequins and nerdy glasses. Accessorize with these Caramel leather gloves lined in cashmere and tipped with touchscreen technology -because texting a friend to meet up for cocoa shouldn’t involve frostbite.  J.Crew always gets on trend casually chic right.

Keep warm dry and stylishly seasonal with these rural landscape classic wares. Best-in-class Bar Harbor Boots from L.L. Bean, the quintessential American company based in Maine known for its iconic boots and catalog, plus clothes and gear designed for getting out there, with cutting-edge technology for staying safe and warm. Whose motto is the outside is inside everything they make. Complete the theme with an equal parts rugged and refined unisex Bleecker Backpack from Coach. The traditional American company considered a global leader in luxury handbags, that continues to innovate each season, while also retaining their coveted vintage styles. Every Winter, Coach Bags and Bean Boots top many a New Englander’s Christmas wish list.

Ultra-versatile Autumn-hued his and hers Patagonia picks, the Radalie Parka and Nano Puff Jacket with recycled Thermogreen insulation, will keep you warm in sustainable style whether you’re headed up a mountain or caught in a sudden storm. Driven by a love of wild, beautiful places and design that favors simplicity and utility, Patagonia has grown from its roots in alpine climbing to delivering a wide range of athletic performance gear while minimizing its environmental impact. Founder Yvon Chouinard’s environmental philosophy expresses deep concerns about the planet’s health in the face of climate change with his philosophy for responsible business: Do Good. Build the best product, cause no unnecessary harm, use business to inspire, and challenge the culture of consumption that is at the heart of the global ecological crisis.

When the days turn cold and wet Dr. Hauschka’s Spruce Warming Bath Essence is an invaluable aid. Resinous Norway Spruce essential oil has a calming effect and lets you breathe freely while jojoba moisturizes your skin. It also supports your circulation and offers intensive, long-lasting warmth for your body, both inside and out. A blissfully beneficial bathing product from Dr. Hauschka. Tip: Add a few drops to a small bowl of water to bring a fresh, deep forest scent to any room. Another seasonal favorite from the iconic brand is Hauschka’s Neem Nail & Cuticle Oil. A hard-working healing hands remedy that features hydrating flower and seed oils to soften and support. Hauschka’s holistic skincare line since 1967, has focused on preparing botanical extracts based on rhythmical exposure to elemental polarities and homeopathic principles, to activate the skin’s natural healing process to achieve balance.

A blend of glossy, Green and Golden leaves makes this fresh, hand-crafted Magnolia Wreath a stylish selection for Fall into Winter decorating. From Terrain, a Wonder. Wisdom. Words. favorite and renowned garden, home, and lifestyle brand with a fresh approach to living with nature. An approach that bridges the gap between home and garden, the indoors and the outdoors, and embraces decorating with plants to invite the garden into living spaces. Fresh and rustic door decor epitomizes New England farmhouse style & charm.

Fall Forecast

When we think about Autumn, there is a color that quickly comes to mind: Orange. That being said, Autumn Maple is a hue that is one of the top color trends each Fall season, a Wonder. Wisdom. Words. perennial favorite for introducing dazzling warmth into any palette. A quintessential Autumn shade that blends Tawny and Russet, and instantly infuses any outfit or home with energy and vitality. A rich, textured color that looks good enough to eat!

More than any other color in the palette, Autumn Maple tells a visual story through its expressive Fall coloration. It speaks of sleepy maple trees with leaves that hang low, exhausted from the Summer sun, exuding an Orangey-Brown glow that compliments the seasonal changes with a storyteller’s touch.

Lots of brands are embracing the beloved Autumn Maple look this season. A surprisingly versatile hue, it is one that you can integrate into your everyday wardrobe, for it has a sporty feel to it, and can be dressed up for a sartorially sublime occasion. This warm shade in various tones radiates optimism, and brings depth and refinement to any look or interior design project.

Keep the color going in your Fall garden with a combination of annuals and perennials with an Autumn Maple color scheme. For the perfect late-season bloomer, you can’t go wrong with Fall Mums, perfect for mass plantings with their domes of rich, jewel-tone colors, and tight, mounded habit and stunning bloom cover. To get the maximum effect from far away, stick to only one or two colors. A large grouping of Mums can awaken any drab Fall landscape.

Pumpkin Butter’s festive taste and intoxicating aroma make it a Fall classic. The name is a little deceiving because there’s actually no butter in the recipe, but you use it like a spread or jam. It tastes like delicious pumpkin pie -sweet, rich, and full of flavor. The look plus taste of Fall! It’s also vegan and gluten-free. Plus, it’s fun and easy to prepare. As you might expect, this packs well and makes a handsome Autumn Maple gift. Just don’t forget to make a batch for yourself! It also keeps in the fridge for a few weeks and freezes well so you can make it now to share, and have one on hand to savor the season. Enjoy!

Ingredients

  • 1 cup of organic pumpkin puree
  • 1/4 cup organic almond milk
  • 1/2 cup raw honey
  • 2 Tbsp maple syrup
  • 2 tsp cinnamon
  • 1 tsp ground ginger
  • 1 tsp nutmeg
  • 1/4 tsp allspice
  • 1/4 tsp coriander
  • pinch of sea salt

Directions

  1. Put all the ingredients into a saucepan and mix thoroughly.
  2. Simmer the mixture on a low heat until it thickens ensuring to stir it constantly to prevent it from sticking to the bottom of the pan. It should take approx 20-30 minutes to thicken.
  3. Meanwhile, sterilize a canning jar by washing it in very hot soapy water, rinse thoroughly and dry in a low oven for about 15 minutes. In the last 5 minutes put the lid in the oven.
  4. When the butter has sufficiently thickened transfer to the jar & screw the lid on immediately.
  5. Decorate with burlap twine and label and tag for gifting.

Terrain Style

Terrain Garden Center & Home Goods Store + Garden Cafe In Westport CT, A Charming Wisdom. Wonder. Words. Favorite That Celebrates The Cycle Of The Seasons & The Bounty Of The Land.

Founded in a historic nursery in southeast Pennsylvania, Terrain is a nationally renowned garden, home, and lifestyle brand with an entirely fresh approach to living with nature. It’s an approach that bridges the gap between home and garden, the indoors and the outdoors, and embraces decorating with plants to invite the garden into living spaces.

From Terrain’s Autumn Teak Tables & Seating Collection, Designed To Weather The Elements, A Protected Teak Table Offers Timeless All-Season Outdoor Dinning. In Addition To Gardening Supplies, Terrain Also Stocks Vintage & Handcrafted Furniture.

In the 10 years since opening the first Terrain store, hundreds of unexpected ideas for decorating the garden and home have been collected -many of which are shared to enjoy each season on The Blog at Terrain, but now, for the first time, they have gathered the very best of those ideas and tips into one place. Edited by creative director Greg Lehmkuhl and their community of garden and design experts who have been with them since those early days in the nursery, Terrain the book, is a seasonal guide focusing on the art of styling the spaces in and around the home with nature.

Terrain: Ideas & Inspiration for Decorating the Home & Garden, By Greg Lehmkuhl (Author), Hardcover, 400 pgs., Artisan Workman Publishing, Forthcoming October 2018.

Spanning all four seasons with ideas and inspiration geared towards each distinct time of year and organized by décor statement -container plantings, wildcrafted wreaths, and arrangements, the book starts each section with a design philosophy and hardworking guide to materials and plants, followed by gorgeous examples of the design principles in practice.

Terrain + Garden Cafe Westport CT, Autumn Inspired Garden & Gastronomy Events & Workshops October 2018.

The book not only captures the brand’s unique and appealing sensibility in over 450 beautiful photographs but also shows, in project after project, tip after tip, how to live with nature at home. Here are ideas for flower arranging beyond the expected bouquet, using branches and wild blooms, seed heads and bulbs, colorful container gardens inspired by painterly palettes, and dozens of ideas for making wreaths out of vines, stems, evergreens, fresh leaves and ferns, and decorating with heirloom fruits and flowers, and more involved projects, including taking inspiration from Scandinavia & Britain to create a truly natural Christmas. With insight for every season, Terrain blurs the indoors and out to bring the subtle and surprising joys of nature into our lives every day.

Beloved By Wisdom. Wonder. Words., Westport CT Anthropologie, Complete With One-Of-A-Kind Décor, Boasts Everything From Exclusive Apparel Collections To Insider Beauty Finds, Custom Furniture To Handcrafted Ceramics, Designer Bridal Gowns To Work-Of-Art Shoes.

Greg Lehmkuhl is the creative director of Terrain garden, home, and outdoor lifestyle brand from the team behind Anthropologie. Founded in 2008 on the site of a 100-year-old nursery in Glen Mills, PA, Terrain now has a second store in Westport, CT -both stores feature an on-site nursery, home store, and café, as well as shops within two California Anthropologie locations, and will soon open five more stores across the country. Terrain has been featured in the New York Times, Vanity Fair, Vogue, Martha Stewart LivingElle Décor, and InStyle.

Autumn Time

Keep Calm And Carry On. Autumn Has Arrived In New England. 

  • Harvest ( har*vist ) 1. the time at which ripened crops are fathered & collected 2. the fruits of one’s labor
  • Autumn ( ot-em )1. the season also known as Fall; coming between Summer & Winter 2. including the months of September, October, and November -characterized by the changing leaves, the return of school & a time of gratitude 3. coinciding with the dropping of leaves from the trees as they go into a Winter rest, which is why it’s also called Fall
  • Harvest Moon ( har*vist*mo͞on) 1. the full moon that is seen nearest to the time of the Autumnal Equinox
  • Pumpkin Spice (pump*kin*spīs) 1. an Epicurean recipe that includes cinnamon, ginger, allspice, nutmeg & cloves 2. goes with everything nice
  • Foliage (fo*le*ij) 1. leaves on a plant or tree 2. brilliant in
    color during the Fall months

Rosey Recipe

Summer is on. Sun is shining. Gardens are growing. Flowers are blooming. Farmer’s Market is open. It’s lemonade time, Wonder. Wisdom. Words. style. Lemonade is good. Refreshingly floral Rose Rhubarb Elixir is even better! Easy to make, and the perfect pitcher drink for picnic or brunch. Reminiscent of subtle Rhubarb lemonade -sans lemons, of course. Here, dark red Rhubarb stalks are sliced and simmered in water with Rosehips (which add that lemony tartness along with a dose of vitamin C!), then steeped with dried Rose petals and fresh Mint. It’s then strained, sweetened with raw honey, and chilled. Divine over ice. Stay hydrated. Enjoy!

Ingredients:

  • 2 1/2 pounds rhubarb, sliced into ½” pieces (use dark red stalks)
  • 3 Tbsp dried rosehips
  • 8 cups water
  • 1/4 cup dried organic rose petals
  • 2/3 cup fresh mint leaves (leave on trimmed stems)
  • raw honey, to taste

Directions:

  1. Place the rhubarb and rosehips in a large pot. Cover with water and bring just to a simmer over the stove. Cover the pot. Reduce the heat to low and cook for 15-20 minutes.
  2. Remove the pot from the heat and add the mint and rose petals to the mixture. Cover and let steep for 5 minutes.
  3. Strain the mixture through a fine mesh sieve, pressing on the rhubarb to extract as much as possible without forcing it through the sieve. Discard the solids.
  4. Add honey to the mixture until desired sweetness is achieved.
  5. Chill. Garnish. Serves 8 cups.

Tips: Use the darkest red rhubarb that you can find. The lighter the rhubarb is, the less pink the drink will be. Deep red, thin stalks give the best color. Add ice cubes infused with flowers or berries and a few rose petals + sprigs of fresh mint on top for a stunning finishing touch.

Flower Power

Lotuswei Flowerlounge NYC February 13th 2018

Fall in love with the world through poetry, movement, meditation + love elixirs. Dive deep into your own beauty, wisdom + big-hearted love in all its forms. It’s time to bloom! Join Katie Hess, Flower Alchemist of Lotuswei & Author of Flowerevolution, for a flower-filled gathering, a powerful distillation of good vibes featuring mandalas, meditations, elixirs & flower readings with special guests: Poet + Story Whisperer Morgan Farley; Movement Magician Lynda Sing; and Luminary Intuitive Robin Sandomirsky, for Flowerlounge’s one and only East Coast event of the year. Tap into the power of the last days of the Fire Phoenix Year + an imminent New Moon Solar Eclipse with this one-of-a-kind, transformative evening. For rapid growth, accelerated transformation & energetic wow! Tickets here.

Acquainting oneself with Hess’s new book & accompanying card deck “Flowerevolution” + appreciating the Lotuswei range of magical elixirs = great prerequisites for the event.

Flowerevolution: Blooming into Your Full Potential with the Magic of Flowers, by Katie Hess (Author) & Louie Schwartzberg (Photographer), 2016.

 In Flowerevolution, Flower Alchemist Katie Hess & photographer Louie Schwartzberg invite us to venture into the vast and beautiful world of flowers, and learn how they can be used to give us a fuller experience of our everyday lives. This flower-filled guidebook is rich with information, stories, images, and rituals that demonstrate the largely untapped power of flowers. Most people are unaware that quiet, unassuming flowers can amplify our positive qualities and awaken new joy in everyday life, but in fact, flowers are ready to spark us to reach our greatest potential -one that is likely bigger than we can even imagine!

Flowerevolution is designed to open you up to a fresh new world of magic and possibility. In it, you choose the flowers you’re most attracted to from the 48 different profiles, and discover what your favorite flowers reveal about you. You’ll find out how flowers can be used for a variety of conditions, including pregnancy and postpartum, travel and jet lag, and addiction; and learn the answers to the 10 most commonly asked questions about flower elixirs. The book also features ancient and modern methods for harnessing flowers’ unique qualities, including flower baths, elixirs, mandalas, body oils, desserts & more!

Autumn Aura

 Maple Leaf Graham Cookies. The air is crisp, the leaves are turning and festive, and cozy country kitchen aromas are emanating from every open window -it’s an Autumn afternoon in New England! From apple-cinnamon to mulled-cider and woodsy-pine to pumpkin-spice and everything nice, this is the most aromatic and flavorful time of the year. Sweet & spicy seasonal treats & tea + scents = Recipe For Fall!

Ingredients:

  • 2 1/4 cups whole wheat flour
  • 1/3 cup raw sugar
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 1/4 tsp cardamom
  • 1/2 tsp pumpkin spice
  • 3 Tbsp honey
  • 1/4 cup water
  • 1/2 tsp pure maple extract
  • 1/2 cup melted coconut oil

Wonder. Wisdom. Words. favorite wellness teas company with roots that go back to a third generation herbalist named Rosemary Gladstar, has a stellar new tea offering: Organic Turmeric with Meadowsweet & Ginger. Traditional Medicinals artfully blends turmeric, a root praised by healers around the world, with the power of meadowsweet & ginger’s warming properties for an herbal trifecta of ancient wisdom and soothing relief. Perfect Autumn afternoon tea time treat with Maple Leaf Grahams.

Directions:

  • Preheat the oven to 350ºF.
  • Place all your dry ingredients in the bowl of your mixer & combine. Add all of the wet ingredients & mix until everything comes together. Add about 1-2 tablespoons of water if needed -depending on dough consistency.
  • Divide the dough in half and roll half out on a floured surface until about 1/4 inch thick. Use Fall inspired cookie cutters, cut out shapes. Transfer the cookies on a parchment-paper-lined cookie sheet, poke them with a fork few times, and bake for 10-12 minutes until the edges just slightly darken. They will harden as they cool. Store in an air tight container.
  • While cookies are baking brew Traditional Medicinals Stress Ease Cinnamon Tea. Serve. Savor!

DIY Autumn Essential Oil Diffuser Blends. No worries if you’re not culinary inclined, you can still let the scents of golden Fall fill your senses and home with these warm earthy & aromatic body mind soul diffuser blends -Pumpkin Spice Latte, Mulled Cider, Autumn Afternoon, Fireside and Walk in the Woods. Diffusing is a stylish and beneficial way to instantly transport the best parts of Autumn to your indoor living space, and create sublime year-round seasonal spa-like magic with essential oils. Best in therapeutic-grade essential oil brands at various price points recommended by Wonder. Wisdom. Words. to consider when crafting your blends: Young Living Essential Oils, Aura Cacia, dōTERRA, Edens GardenFloracopeia, & Rocky Mountain Oils. Just Breathe!