Fire Cider Love

For The Love Of Fire Cider. The change of season is Wonder. Wisdom. Words. favorite time to make a batch of fire cider for use Autumn into Winter. Fire cider has been used and shared by herbalists for generations as a remedy to ward off illness and promote health. If you don’t have a recipe, not to worry, you can pick up Rosemary Gladstar’s newest book! Here, Gladstar compiles 101 original recipes for fire cider, wonderful illustrations plus stories and songs, in celebration of the health-boosting tonic and the community of herbalists who make it, share it, use it, and love it. Forthcoming October 2019.

  Traditional Fire Cider Recipe ~Excerpted From Fire Cider!

Ingredients

  • ½ cup grated fresh horseradish root
  • ½ cup or more chopped onions
  • ¼ cup or more chopped garlic
  • ¼ cup or more grated ginger
  • Cayenne pepper, fresh (chop it up) or dried (flaked or ground), to taste
  • Apple cider vinegar (preferably raw and organic)
  • Honey

Directions

  1.  Place the herbs in a half-gallon mason jar and add enough vinegar to cover them by 3 to 4 inches. Seal the jar with a tight-fitting lid. Place the jar in a warm spot and let sit for 3 to 4 weeks. Shake the jar every day to help in the maceration process.
  2.  After 3 to 4 weeks, strain out the herbs, reserving the liquid. Warm the honey (so that it will mix in well) and add it to the vinegar, to taste. “To taste” means your fire cider should be hot, spicy, and sweet. The honey also helps cool the heat, moistens, and balances all the fiery ingredients.
  3.  Bottle, label, and enjoy! Fire cider will keep for several months unrefrigerated if stored in a cool pantry. Best to keep refrigerated.
  4.  A small shot glass daily serves as an excellent tonic. Or take fire cider by teaspoons throughout the day if you feel a cold coming on. Take it more frequently, if necessary, to help your immune system do battle.

Fire Cider! 101 Zesty Recipes For Health-Boosting Remedies Made With Apple Cider Vinegar By Rosemary Gladstar, For decades, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider -a spicy blend of apple cider vinegar, horseradish, onion, ginger, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by 70+ herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar’s passionate desire to pass along the fire cider tradition.

About

Rosemary Gladstar has 40+ years of experiences studying and teaching about the healing properties of herbs. She is a renowned educator, author, activist, entrepreneur and founding director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, the New England Women’s Herbal Conference, and United Plant Savers ~a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinals and has led herbal educational adventures around the world. Gladstar lives in Vermont.

Analog Retreat

Bloom Where You Are Planted (1 Corinthians 7:20-24)

Spring Into Summer. Wonder. Wisdom. Words. is practicing a prolonged pause and escaping the blogosphere for the Summer as digital detox retreat for mind body soul solace. Digital De-Clutter Recipe For Renewal: For the love of nature as medicine explore your inner and outer landscape this season. Disconnect to reconnect. Cut the cell phone cord. Put away the iPad. Forget Facebook. Transcend Twitter. Ignore the Instagram urge. Digital Minimalism. Key to living an authentic and focused life in an increasingly noisy world.

Kripalu Kitchen

The Kripalu Kitchen: Nourishing Food For Body And Soul: A Cookbook By Jeremy Rock Smith, April 2019

The Kripalu Center for Yoga + Health, nestled in the Berkshire mountains of western Massachusetts, attracts fifty thousand plus people a year. Guests visit not only to deepen their yoga practice but also to experience the healing power of its  delicious food. Now you can bring a taste of Kripalu’s dishes to your own table.

Kripalu’s longtime executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences ~from vegan + vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. We ♥ It!

Honoring the wisdom of Ayurveda healing practices, The Kripalu Kitchen also includes a quiz to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.

Nourish & Nosh

The change of seasons can easily throw us off-balance in body, mind and spirit. Fortunately, we can rely on ‘food as medicine’ to help this transition be one of ease, health and wellness. While Wintriness lingers in our neck of the woods, as Nature moves in long strides, enjoy these Rescue Remedy Recipes to avoid a cold, fortify the body, lift the spirits and warm the soul. Nourish & Nosh!

Carrot Ginger Soup is a sweet and sunny, satisfying bowl of supercharged nutrition, while Matcha Rose Latte is pretty in Pink and Green to help you harness fresh, brighter, blossoming energy, open the heart chakra, and restore an overall sense of well-being. Plus perfect pairing of complementary colors for the Spring holiday brunch. Celebrate the season with sustenance in style!

Ingredients

  • 1 Tbsp matcha powder
  • 1 cup of organic almond milk
  • 1 tsp of organic rose petals
  • 1 Tbsp raw honey

Instructions

  1. Heat the almond milk and rose petals in a pan on low heat until warm, then stir in the honey and heat for another minute.
  2. Turn off the heat. Add the mixture and the matcha to a blender that can tolerate hot liquid, and blend for 30 seconds.  You can also use a hand blender in the pan until the mixture is blended and foamy.

 Moon Juice recently added a ‘magical’ matcha to its Moon Dusts line. An energizing and beautifying Green Tea Skin Food with Tocos and Silver Ear Mushroom to nourish skin, edible Hyluronic Acid to increase moisture levels, and adaptogens like Amla, Schisandra and Ashwagandha to target the effects of stress, and expand your beauty, luster and glow. Moon Juice is a holistic lifestyle resource for plant-sourced alchemy, beauty tools and next level natural remedies for daily nourishment to elevate body, beauty and consciousness.

Carrots -loaded with carotene, provide a powerful nutritional punch, enhanced with the cleansing abilities of freshly grated ginger and a dash of probiotic miso and garlic, gives this soup that hint of heat, deep flavor and healing. One of the most delicious culinary combinations, the roots of carrot and ginger combine to create a savory synergy. It’s just what the doctor ordered to ease one out of a Winter funk, support the immune system, and transition into Spring.

Ingredients

  • 1 organic onion
  • 1 lb. organic carrots
  • 1-inch piece ginger
  • 1 clove garlic
  • 2 tsp cold-pressed olive oil
  • Pinch cayenne pepper, or more to taste
  • 1 quart water plus 1 Tbsp light miso
  • 1 tsp fresh lemon juice
  • sea salt & freshly ground pepper to taste
  • 1 Tbsp fresh herbs for garnish
  • 1 Tbsp pumpkin or sunflower seeds for garnish

Directions

  • Peel and coarsely dice onion. Peel & slice carrots. Peel & slice ginger (scrape skin off ginger with the dull back-side of a paring knife). Peel & chop garlic.
  • Warm olive oil in a heavy bottomed saucepan. Add onion, carrots and ginger. Sauté over medium heat until starting to soften. Add garlic, and continue to cook for a minute longer. Add cayenne, water and miso, and bring to a boil over high heat.
  • Next simmer and cook, covered for 15 minutes. Taste, and add salt and pepper as desired. Continue to cook another 10 minutes, until soft.
  • Puree in the blender until smooth. Adjust seasonings and add more water if too thick. Stir in lemon juice.
  • For some crunch, garnish bowls of soup with pumpkin or sunflower seeds. Makes 6 servings -about one cup each. Bon Appétit! Be Well!

Forward Falling

Wonder. Wisdom. Words. Fall Into Winterland Worthy Wish List. When it comes to dressing the part for New England weather and preparing for the upcoming season, as the first snowflakes begin to fall, there’s some element of advance planning that’s required. Fall into Winter in style with these wonderful wish list worthy wares. This minimalist guide will ensure you are 100% ready with realistic, really enjoyable trends to try out. The infusion of traditionally tried-and-true, tasteful textures, cushy comfort, plus beautiful and beneficial Winter-strength protection, is something to take pleasure in.

The Old Farmer’s AlmanacAmerica’s oldest continuously published periodical! Always timely, topical, and distinctively useful, with a pleasant degree of humor, the Almanac has been beloved for centuries by people from all walks of life. As the nation’s iconic calendar, each year’s edition will mark the days, months, and seasons; preview astronomical events; and cover a range of related topics: weather forecasts, cultural and culinary trends, gardening, anniversaries, recipes, home remedies, pets, folklore, amusement, contests and more, all in the inimitable way it has done since 1792.

Keep warm dry and stylishly seasonal with these rural landscape classic wares. Best-in-class Bar Harbor Boots from L.L. Bean, the quintessential American company based in Maine known for its iconic boots and catalog, plus clothes and gear designed for getting out there, with cutting-edge technology for staying safe and warm. Whose motto is the outside is inside everything they make. Complete the theme with an equal parts rugged and refined unisex Bleecker Backpack from Coach. The traditional American company considered a global leader in luxury handbags, that continues to innovate each season, while also retaining their coveted vintage styles. Every Winter, Coach Bags and Bean Boots top many a New Englander’s Christmas wish list.

Ultra-versatile Autumn-hued his and hers Patagonia picks, the Radalie Parka and Nano Puff Jacket with recycled Thermogreen insulation, will keep you warm in sustainable style whether you’re headed up a mountain or caught in a sudden storm. Driven by a love of wild, beautiful places and design that favors simplicity and utility, Patagonia has grown from its roots in alpine climbing to delivering a wide range of athletic performance gear while minimizing its environmental impact. Founder Yvon Chouinard’s environmental philosophy expresses deep concerns about the planet’s health in the face of climate change with his philosophy for responsible business: Do Good. Build the best product, cause no unnecessary harm, use business to inspire, and challenge the culture of consumption that is at the heart of the global ecological crisis.

We’re navigating the change in season with Kiehl’s tried-and-true gender neutral skincare favorites. If you’re serious about acclimating your skin to the changing weather, it’s going to need a little help, morning and night, so make these two words your mantra “stay hydrated.” These old-world apothecary since 1851 cult classics will have you covered and top the season’s list for good reason. All the products from Kiehl’s Creme de Corps line are incredibly hydrating, easily absorbed formulations with antioxidants and superior quality ingredients like botanical Squalane, Cocoa butter, Almond oil, Aloe, Avocado oil and Beta-Carotene. So skin is left feeling soft, smooth, and thoroughly moisturized.

When the days turn cold and wet Dr. Hauschka’s Spruce Warming Bath Essence is an invaluable aid. Resinous Norway Spruce essential oil has a calming effect and lets you breathe freely while jojoba moisturizes your skin. It also supports your circulation and offers intensive, long-lasting warmth for your body, both inside and out. A blissfully beneficial bathing product from Dr. Hauschka. Tip: Add a few drops to a small bowl of water to bring a fresh, deep forest scent to any room. Another seasonal favorite from the iconic brand is Hauschka’s Neem Nail & Cuticle Oil. A hard-working healing hands remedy that features hydrating flower and seed oils to soften and support. Hauschka’s holistic skincare line since 1967, has focused on preparing botanical extracts based on rhythmical exposure to elemental polarities and homeopathic principles, to activate the skin’s natural healing process to achieve balance.

Soothing Balancing Fortified Honey from Naturopathica, Wildflower Honey, a staple of the 19th century herbal medicine chest is infused with Passionflower, Chamomile, Lavender and Rose Blossoms to calm the nerves and rebalance the mind. Enjoy a spoonful daily right out of the bottle or add to tea or beverage of your choice or drizzle over oatmeal, toast or yogurt to nourish the body. Naturopathica has a simple mission: to educate people on the benefits of holistic health and its connection to beauty. For over two decades they continue to draw from the founder’s knowledge as an herbalist, esthetician and aromatherapist to develop an informed and useful product line.

A blend of glossy, Green and Golden leaves makes this fresh, hand-crafted Magnolia Wreath a stylish selection for Fall into Winter decorating. From Terrain, a Wonder. Wisdom. Words. favorite and renowned garden, home, and lifestyle brand with a fresh approach to living with nature. An approach that bridges the gap between home and garden, the indoors and the outdoors, and embraces decorating with plants to invite the garden into living spaces. Fresh and rustic door decor epitomizes New England farmhouse style + charm.

The Hidden Life Of Trees: The Illustrated Edition By Peter Wohlleben, A visually stunning journey into the diversity and wonders of forests. In his international bestseller The Hidden Life of Trees, Peter Wohlleben opened readers’ eyes to the amazing processes at work in forests every day. Now this new illustrated edition brings those wonders to life like never before. With compelling selections from the original book and stunning, photographs of trees from around the world, this gorgeous volume distills the essence of Wohlleben’s message to show trees in all their glory and diversity. Through language highlighting the interconnectedness of forest ecosystems, the book offers fascinating insights about the fungal communication highway known as the “wood wide web.” Beautiful images provide the perfect complement to Wohlleben’s words, with striking close-ups of bark and seeds, panoramas of vast expanses of green, and a unique look at what is believed to be the oldest tree on the planet. For the love of trees A+ reading material.

Oak Tree Recipe

Ever wonder how to grow Oak trees from acorns? It’s easy! Late Fall is the perfect time of year to collect acorns to start growing new Oak trees over the Winter. Late dropping acorns (October and November) are typically healthiest. A healthy acorn specimen suitable for growing an Oak tree is one that is plump with a cap that is loose and/or easily removed. A naturally split or cracked acorn is fine, but do not collect damaged or crushed acorns.

How To Grow Oak Trees From Acorns:

  1. After inspecting the collected acorns, place them in a mixture of 1/2 peat and 1/2 loose barley in a clear zip-lock plastic food storage bag. Do not crowd the acorns. They should be loose in the mixture and the bag should not be more than half-full.
  2. Seal the bag and store it in the refrigerator throughout the Winter. Periodically check the moisture level -it should be damp, but not wet. At some point during the winter, the acorns should split open and white sprouts should begin to appear and grow.

When To Plant Acorns:

  1. In early Spring (late March to early April), fill individual plant pots with clean potting soil. Place the sprouted acorns horizontally in the soil about 1 1/2 inches deep and water. Place the pots in a south-facing window or under an artificial light source and keep the soil moist.
  2. During the next few weeks, the acorns will sprout into a sapling, with a few tiny, yet visible Oak leaves. As the trees grow, transplant them into larger containers. Do not allow the trees to become root bound, or dried out.
  3. You may keep your trees in plant pots indefinitely, or until they have reached a desired size to plant outside. Before planting them in the ground, introduce the trees slowly to the outdoors by placing them in cooler areas such as on a porch, or in a shed or garage for a few days at a time. Transplant them outside in the early Fall before danger of frost.