Fire Cider Love

For The Love Of Fire Cider. The change of season is Wonder. Wisdom. Words. favorite time to make a batch of fire cider for use Autumn into Winter. Fire cider has been used and shared by herbalists for generations as a remedy to ward off illness and promote health. If you don’t have a recipe, not to worry, you can pick up Rosemary Gladstar’s newest book! Here, Gladstar compiles 101 original recipes for fire cider, wonderful illustrations plus stories and songs, in celebration of the health-boosting tonic and the community of herbalists who make it, share it, use it, and love it. Forthcoming October 2019.

  Traditional Fire Cider Recipe ~Excerpted From Fire Cider!

Ingredients

  • ½ cup grated fresh horseradish root
  • ½ cup or more chopped onions
  • ¼ cup or more chopped garlic
  • ¼ cup or more grated ginger
  • Cayenne pepper, fresh (chop it up) or dried (flaked or ground), to taste
  • Apple cider vinegar (preferably raw and organic)
  • Honey

Directions

  1.  Place the herbs in a half-gallon mason jar and add enough vinegar to cover them by 3 to 4 inches. Seal the jar with a tight-fitting lid. Place the jar in a warm spot and let sit for 3 to 4 weeks. Shake the jar every day to help in the maceration process.
  2.  After 3 to 4 weeks, strain out the herbs, reserving the liquid. Warm the honey (so that it will mix in well) and add it to the vinegar, to taste. “To taste” means your fire cider should be hot, spicy, and sweet. The honey also helps cool the heat, moistens, and balances all the fiery ingredients.
  3.  Bottle, label, and enjoy! Fire cider will keep for several months unrefrigerated if stored in a cool pantry. Best to keep refrigerated.
  4.  A small shot glass daily serves as an excellent tonic. Or take fire cider by teaspoons throughout the day if you feel a cold coming on. Take it more frequently, if necessary, to help your immune system do battle.

Fire Cider! 101 Zesty Recipes For Health-Boosting Remedies Made With Apple Cider Vinegar By Rosemary Gladstar, For decades, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider -a spicy blend of apple cider vinegar, horseradish, onion, ginger, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by 70+ herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar’s passionate desire to pass along the fire cider tradition.

About

Rosemary Gladstar has 40+ years of experiences studying and teaching about the healing properties of herbs. She is a renowned educator, author, activist, entrepreneur and founding director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, the New England Women’s Herbal Conference, and United Plant Savers ~a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinals and has led herbal educational adventures around the world. Gladstar lives in Vermont.

Nature Sanctuary

Butterfly Celebration Festival Sharon Audubon Center CT To Shine A Spotlight On These Beautiful Creatures.

The celebration will kick off with “A Guide To Restoring The Little Things That Run The World”, a presentation on creating sustainable habitat in our own backyard by Dr. Douglas Tallamy, author of Bringing Nature Home, Friday, Sept. 13th, 7 pm at the Litchfield Community Center. The festivities continue at the Butterfly Celebration Festival Saturday, Sept. 14th from 10 am-3 pm at the Sharon Audubon Center with tours of the new Butterfly House, Caterpillar Rearing Lab and gardens; presentations on native butterflies, planting for butterflies, native plant sale, music, food and more.

The Sharon Audubon Center encompasses four nature sanctuaries and 3,000 acres in Northwestern Connecticut, an education center, a Wildlife Rehab Clinic, a small history museum and an Audubon Nature Store. The immediate grounds include Raptor Aviaries, the Herb Garden, the Eleanor Loft Bird & Butterfly Garden and a sugarhouse. Whose mission is to protect birds, other wildlife, and their habitats by creating life-changing experiences that inspire community members to appreciate, understand, and protect the natural world. Support the work here

Analog Retreat

Bloom Where You Are Planted (1 Corinthians 7:20-24)

Spring Into Summer. Wonder. Wisdom. Words. is practicing a prolonged pause and escaping the blogosphere for the Summer as digital detox retreat for mind body soul solace. Digital De-Clutter Recipe For Renewal: For the love of nature as medicine explore your inner and outer landscape this season. Disconnect to reconnect. Cut the cell phone cord. Put away the iPad. Forget Facebook. Transcend Twitter. Ignore the Instagram urge. Digital Minimalism. Key to living an authentic and focused life in an increasingly noisy world.

Soul Revolution

New Memoir Revolution Of Soul: Awaken to Love Through Raw Truth, Radical Healing And Conscious Action By Yogini Activist Seane Corn Book Release +Tour Forthcoming September 2019. RevolutionoftheSoulBook

Seane Corn celebrated yoga teacher, activist and co-founder of Off The Mat Into The World, shares pivotal accounts of her life with raw honesty enriched with in-depth spiritual teachings, to help us heal, evolve and change the world. Seane’s purpose is to guide us into a deep understanding of our highest Self through yoga philosophy and tools for emotional healing -not just as abstract ideas but as embodied, fully felt wisdom. When we heal fractured parts of ourselves and learn to love who we are and the journey we’ve embarked upon, writes Seane, we will see that same tender humanity in all souls. This is the revolution of the soul. And with this book, you’re invited to be a part of it.

Mother Love

All living beings have been your mother in a former life say Buddhist teachings that encourage altruism toward others. On Mother’s Day, we can practice learning to see all beings as our mother -or whoever cared for us when we were young, in order to shift toward a kinder way of being. The more we engage in this type of contemplation, using rebirth as a metaphor, the more we develop a sense of equanimity and can relate with compassion and empathy.

‘Bodhicitta’ is the aspiration to realize enlightenment for the benefit of others. “The jewel that is the seed of pure happiness in the world and the remedy for the suffering of the world.” Enlightening beings, called bodhisattvas, altruistic heroes of the mind, seek to generate the thought of awakening and then maintain the thought as they fare on the Buddha path. In Tibetan Buddhism, bodhicitta is said to have six causes: 1) Seeing All Sentient Beings As One’s Mothers, 2) Remembering Their Kindness, 3) Repaying Their Kindness, 4) Love, 5) Boundless Compassion and, 6) Altruistic Intention.

Becoming Wise

Krista Tippet Of On Being In Conversation With Richard Rohr

As a conscious contemplative, Father Richard Rohr gives men of all ages a new way into spiritual depth and religious thought through his writing and retreats. This conversation with the Franciscan spiritual teacher delves into the expansive scope of his ideas: from male formation and what he calls “father hunger” to why contemplation is as magnetic to people now as ever. Richard Rohr is a Franciscan writer, teacher, and founder of the Center for Action and Contemplation in Albuquerque, New Mexico. His many books include “Falling Upward,” “Divine Dance,” and most recently, “The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For + Believe.”

On Being has its origins in a public radio show called Speaking of Faith, which was created by Krista Tippett in the early 2000’s. A journalist and former diplomat who had studied theology, Krista saw a black hole in media where intelligent conversation about religion, meaning, and moral imagination might be. Her show evolved into the On Being podcast in pursuit of the ancient and enduring human questions that gave rise to our spiritual traditions and resonate through every institution anew in this century: What does it mean to be human? How do we want to live? And who will we be to each other?

Nourish & Nosh

The change of seasons can easily throw us off-balance in body, mind and spirit. Fortunately, we can rely on ‘food as medicine’ to help this transition be one of ease, health and wellness. While Wintriness lingers in our neck of the woods, as Nature moves in long strides, enjoy these Rescue Remedy Recipes to avoid a cold, fortify the body, lift the spirits and warm the soul. Nourish & Nosh!

Carrot Ginger Soup is a sweet and sunny, satisfying bowl of supercharged nutrition, while Matcha Rose Latte is pretty in Pink and Green to help you harness fresh, brighter, blossoming energy, open the heart chakra, and restore an overall sense of well-being. Plus perfect pairing of complementary colors for the Spring holiday brunch. Celebrate the season with sustenance in style!

Ingredients

  • 1 Tbsp matcha powder
  • 1 cup of organic almond milk
  • 1 tsp of organic rose petals
  • 1 Tbsp raw honey

Instructions

  1. Heat the almond milk and rose petals in a pan on low heat until warm, then stir in the honey and heat for another minute.
  2. Turn off the heat. Add the mixture and the matcha to a blender that can tolerate hot liquid, and blend for 30 seconds.  You can also use a hand blender in the pan until the mixture is blended and foamy.

 Moon Juice recently added a ‘magical’ matcha to its Moon Dusts line. An energizing and beautifying Green Tea Skin Food with Tocos and Silver Ear Mushroom to nourish skin, edible Hyluronic Acid to increase moisture levels, and adaptogens like Amla, Schisandra and Ashwagandha to target the effects of stress, and expand your beauty, luster and glow. Moon Juice is a holistic lifestyle resource for plant-sourced alchemy, beauty tools and next level natural remedies for daily nourishment to elevate body, beauty and consciousness.

Carrots -loaded with carotene, provide a powerful nutritional punch, enhanced with the cleansing abilities of freshly grated ginger and a dash of probiotic miso and garlic, gives this soup that hint of heat, deep flavor and healing. One of the most delicious culinary combinations, the roots of carrot and ginger combine to create a savory synergy. It’s just what the doctor ordered to ease one out of a Winter funk, support the immune system, and transition into Spring.

Ingredients

  • 1 organic onion
  • 1 lb. organic carrots
  • 1-inch piece ginger
  • 1 clove garlic
  • 2 tsp cold-pressed olive oil
  • Pinch cayenne pepper, or more to taste
  • 1 quart water plus 1 Tbsp light miso
  • 1 tsp fresh lemon juice
  • sea salt & freshly ground pepper to taste
  • 1 Tbsp fresh herbs for garnish
  • 1 Tbsp pumpkin or sunflower seeds for garnish

Directions

  • Peel and coarsely dice onion. Peel & slice carrots. Peel & slice ginger (scrape skin off ginger with the dull back-side of a paring knife). Peel & chop garlic.
  • Warm olive oil in a heavy bottomed saucepan. Add onion, carrots and ginger. Sauté over medium heat until starting to soften. Add garlic, and continue to cook for a minute longer. Add cayenne, water and miso, and bring to a boil over high heat.
  • Next simmer and cook, covered for 15 minutes. Taste, and add salt and pepper as desired. Continue to cook another 10 minutes, until soft.
  • Puree in the blender until smooth. Adjust seasonings and add more water if too thick. Stir in lemon juice.
  • For some crunch, garnish bowls of soup with pumpkin or sunflower seeds. Makes 6 servings -about one cup each. Bon Appétit! Be Well!

Care Of The Soul

Psychotherapy As Care Of The Soul: A Training In Thomas Moore’s Soul-Based Approach At Kripalu Center April 26-28th 2019. This program is mainly for practicing counselors, therapists + healers, but students of the therapeutic arts looking to deepen their work may also be interested.

The word psychotherapy means to serve or care for the soul. In soul-based therapy, we recognize the autonomy of the soul in a person’s life as a source of guidance and healing. The soul is central to our humanity, intimate connections, spiritual vision, and pleasure. When the life of the deep soul is blocked, we suffer. Soul-based therapy requires an ability to see what is going on beneath the surface. Since the language of the soul is poetic, we must learn to attune to artistic, literary, mythic, and dream imagery. Intense immersion in therapies that zero in on underlying narratives and themes playing out in a person’s life such as Alchemy, Renaissance Magic, and other esoteric systems provide rich guidance for soul processes. Specially designed for mental-health professionals, this program with Thomas Moore explores the journey of becoming a soul-sensitive human being, able to guide others with depth. 

About: Thomas Moore is the author of Care of the Soul and 25 other books on spirituality and depth psychology. He holds a PhD in religious studies from Syracuse University. Moore is a lecturer, author, and psychotherapist working in archetypal psychology, world religions, spiritualities, and the arts. 

Kripalu Center is the largest yoga-based holistic health and education retreat center in North America. Located in the beautiful Berkshires of western MA.

We Heart It

Wonder. Wisdom. Words. hasn’t written a We Heart It post in a while. Wish granted! Curated clever companies and creations to contemplate, curios to captivate, covet, conjure curiosity, and cultivate conscious consumption.

Star Animal Sundays talismans are a modern-day expression of style and spirituality that exists at the crossroads of symbolism, nature, and wellness. They offer you a unique way to find and connect with animals while forging a stronger connection with yourself, nature, and loved ones. Choose an animal that reflects the qualities you already possess, or find an animal that exhibits the characteristics you hope to embody. Let the powerful spirit of your animal find and guide you. Handmade in Los Angeles and NYC of repurposed 14K Gold and ethically-sourced Diamonds. Each charm piece is blessed by a shaman. Plus 10% of net income is donated to The Nature Conservancy to help conserve the lands and waters on which all life depends. Animal Spirit Wisdom.

Eminence Organic Skincare Wildflower Collection,Winner of the Yoga Journal Editor’s Must Haves Award, will restore mind body skin spirit soul. Inspired by Hungarian heritage, the new Wildflower Collection Cleansing Balm and Ultralight Oil are superior multi-functional products that will transform your skin scentsationally. A combination of European wildflowers and conditioning therapeutic botanical oils not only nurture the skin but provide a gentle scent that evokes flowering fields in full bloom. Containing Poppy, Cornflower, Echinacea, Evening Primrose and Linden Flower Extracts. Crafted from flowers harvested from the award-winning Eminence Certified Organic Farm, that since inception in 1958, has been using sustainable farming and green practices to create Biodynamic products. Beneficial Beauty.

Prana Yoga Travel & Adventure Clothing, A versatile lifestyle brand offering sustainable wears|wares for yoga, travel and outdoor adventure enthusiasts. Love their motto. Clothing for people who live fully, play long, and travel well. Founded on a core belief that companies should give much more than they take from the world, sparked by their adventures and rooted in sustainability. Prana’s refined urban-to-adventure style, durability + easy-going comfort has been time-tested and perfected. City streets to mountain peaks, Prana strives to create, inspire and educate with eco-friendly minded products for the conscious consumer. Join The Movement.

Big Picture Farm Goat Milk Caramels, Big Picture Farm is a small hillside Goat dairy and farmstead confectionery and creamery located in southern Vermont. Their award-winning Goat Milk Caramels and farmstead cheeses are made with fresh, raw, creamy Goat’s milk from their herd of 40 healthy and happy, free-ranging companions. An Animal-Welfare-Approved farm, the health and happiness of their animals is the center around which the farm and farm products revolve. Their mission is also to integrate agriculture and narrative in a fresh way that properly evokes the place, animals, and work in order to bring to life the exciting and unpredictable evolution of their products, farm, and lives. Big Picture Life Goals.

Mystical Shaman Oracle Cards By Alberto Villoldo & Illustrator Jena DellaGrottaglia, A deluxe-packaged oracle deck based on the wisdom and beauty of the shamanic world from energy medicine teacher Alberto Villoldo -Director of the Four Winds Society. Every card is a dynamic snapshot of sacred symbols belonging to the realm of archetypes and the collective unconscious, the spiritual common ground shared by peoples modern and ancient. When you consult the oracle, you summon power and insight that can help you understand the present, heal the past, and influence the course of your future. We can become our own prophets and visionaries. Each card has three important messages: The Essence. The Invitation. The Medicine.

Coral & Tusk Linens & Decor, Wonder. Wisdom. Words. favorite textiles are inspired by a love of animals, travel and adventure. Magical experiences everywhere from Wyoming to Nepal inform the imagery and humor behind Coral & Tusk designs. The artist owner, an RISD-trained textile designer, first creates her cheeky storyline scenes and irreverent characters as original pencil drawings before she painstakingly redraws them stitch by stitch using special computer software then finishes by hand. Every machine-embroidered pillow, table linen, and artwork retains the story-telling spirit and hand-drawn allure of the original illustration. Smart Design Mix Of Magic + Mischief.

Farmhouse Pottery Studio & Collection, Elevate your dining experience with the truly authentic handmade feel of signature farmhouse pottery design and timeless elegance. Durable American stoneware wheel thrown in Vermont. The owners + makers, a husband and wife team at Farmhouse Pottery are old-world potters with simple tools and strong beliefs in process and authenticity. They believe the farmers, craftsmen, and makers are the core of our communities, and that farm-to-table isn’t a foodie trend, but rather the rediscovery of a more sustainable lifestyle and value system. Studio Events include: Farmhouse Pottery Workshop Tour; Farmhouse Pottery Wheel Throwing Demonstration and Personal Pottery Lesson with their master potters to create your own piece of American stoneware. Old School Style.

The Humane Gardener By Nancy Lawson, In this eloquent plea for compassion and respect for all species, journalist + gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. Principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world. Wildlife Wellbeing.

 Woodland Perfume, This homemade unisex blend truly smells like you just walked into an enchanted forest. Uplifting, grounding, meditative, and comforting. Woodland Perfume is for you if you love the fresh forest aroma and the great outdoors. Perfume you make yourself is free from synthetic chemicals and is fully customized to your personal taste. Creating your own essential oils signature scent is a powerful way to express your individuality. Scentsational.

Ingredients

4 drops wild harvested Spruce essential oil
2 drops organic Fir Needle essential oil
2 drops organic Cedarwood essential oil
1 drop organic Vetiver essential oil
1 drop organic Bergamot essential oil
1 tsp (100 drops) organic Jojoba Oil

Directions:

  1. Drip all essential oils into a glass bottle of your choice & snap on the roller ~we prefer a clear roller ball bottle for practical and aesthetic purposes.
  2. Roll between palms to evenly mix the oils. Add Jojoba oil, and roll again.
  3. Create a label to further personalize the perfume for yourself and or for gifting. Share it! Enjoy!

Notes:

Use essential oils that are 100% pure aromatic distillates, certified organic, sourced from reputable distillers. As with all essential oils, never use them undiluted. If you have sensitive skin or any serious medical condition, do not use essential oils unless advised by a medical professional that it is safe.

Valentine Ritual

 An Ancient Ritual + Alternative To Hashtag Holiday Hype To Help You Connect With The History Of St. Valentine  

  • Think of something that you want to “grow” it could be a business, a dream, a relationship, or even your health.
  • Write down your intention on a piece of paper using the following format: “I plant this seed of _______________ which I intend to help nourish and grow into _______________. I ask the Divine to help guide me to making the necessary steps and to ensure that all is carried out with my highest good in mind.”
  • Light a candle and place it next to a small bowl of clean water. Fold the piece of paper and hold it close to your heart while you meditate or repeat your intention.
  • When you feel your intention has been infused in the paper, drop it into the water.
  • Go outside and plant the paper in the ground, cover with soil and pour the water over the top. Breathe and let it go.
  • Take a moment to give appreciation and thanks to the Universe.